Do You Know The Difference Between Lemon And Lime – Healthy Life Box

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Both, lemons and limes, belong to the family of citrus fruits, but they are more different than you have imagined.

The first difference between lemons(Citrus Lemon) and limes (Citrus Aurantifolia) is the size, as lemons are much bigger. Lemons have an oval shape, and limes are round.

Moreover, they differ in the taste too, as lemons are sour, and limes can be either sweet or bitter. Lemons and limes are loaded with nutrients like potassium, folate, vitamins C and A, antioxidants, and flavonoids.

Both fruits are abundant in vitamin C, but lemons have twice the amount of it. While an average lime has 29mg of this vitamin, an average lemon contains 53mg. Lemons are also higher in potassium and folate, but limes are richer in vitamin A.

Both fruits are alkalizing in nature, so they detoxify the body, which is highly beneficial, as experts claim that toxins are the main causes for the development of health conditions and diseases, like heart diseases, and type-2 diabetes.

Limes and lemons are rich in limonoids, that fight carcinogenic compounds. Therefore, both these fruits are extremely healthy and delicious, so make sure you consume them regularly and reap all their health benefits.

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